UPCOMING WORKSHOP
EXHALE
January 15th, 2022
Gibsons, BC
 ​Yoga + Dance Journey with Sharon Tron and Julie Plotkin

Exhale ~ A Yoga + 5Rhythms Dance Journey with Sharon Tron and Julie Plotkin
Julie and Sharon met in 2011 and have been soul sisters ever since. Between the two of them they have 35 plus years of experience teaching various types of movement. They share a similar path for bringing community together with the intention to uplift and inspire. Julie and Sharon are excited to be collaborating for the first time to bring you a deeply healing experience of yoga and dance. 'Exhale' invites you to start your New Year with a fresh reset and will help create a feeling of renewal after the busy holiday season. Skip the resolutions this year, and instead choose to simply come and nourish your mind, body, and heart. 
Consider gifting this to yourself or a loved one this season as an act of self-love and self-care. If you sign up with a friend you get 10 percent off. No yoga or dance experience required. You will need to bring a yoga mat, a few light snacks, water bottle, any yoga props you feel will support you and a blanket if you wish. 
We will be checking QR code’s for double vax as it’s required by the hall. We hope you can join us. 
Warmly, Sharon & Julie 
DATE: January 15 2022
TIME: 1-4:30pm
LOCATION: Granthams Hall, 846 Church Rd, Gibsons, BC
COST: $60 (Nobody will be turned away due to lack of funds.) 
This event will SELL OUT. Limited spots available so register early. 
To reserve your spot e-transfer plotkin.julie@gmail.com 
Julie Plotkin Bio: 
Julie’s love and passion for the 5Rhythms dance practice comes from her many years of being on the dance floor herself, experiencing and witnessing transformation first hand. She began dancing in 2001, and has personally experienced the shedding and transformation of layers of herself into joy, and creative self-expression. She feels 'at home’ on the dance floor, as she experiences more joyful expression and freedom in her mind and body on the dance floor than anywhere else. It is the power of this practice to transform and heal that has inspired her to become certified as a 5Rhythms® Teacher, offering classes and workshops on the Sunshine Coast, and throughout British Columbia. 
Sharon Tron Bio:
Sharon loves sharing the joy of yoga. She is a CYA-E-RYT 550hrs Gold Yoga teacher with over a 1000 hours of teaching experience. 
She has been enjoying teaching yoga, bootcamp and offering Thai massage on the coast for the last 20+ years. Sharon is married to her soul mate and loves being a mom to her two boys Ocean and Koa.

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A workshop is an invitation to deepen your practice. Workshops are rich, inspiring, often transformative experiences. They provide an opportunity to experience the 5Rhythms in a more in-depth way, using a variety of tools. While movement and dance remain the dominant activity, a workshop usually taps into other modalities as well. These may include: meditation, writing/journalling, witnessing exercises, sharing (talking) exercises, drawing/colouring, other crafts, ritual theatre, and being outside in nature, to name a few! 
A workshop creates a safe container for participants to become intimate and vulnerable with each other, which lays the groundwork for the richest, most meaningful experiences. Workshops are not for the faint of heart - they are designed for those who have a willingness to peel back layers of themselves, to explore authentic movement in a committed way, to show up exactly how they are and be honest with themselves and the group. 
A workshop can take many forms - it may be a full weekend, a single day, a 3-4 hour afternoon, or a 5- or 6-week series. Workshops may be fully catered, or self-catered, they can be held at residential retreat centres, or be non-residential. The possibilities for a workshop are endless! If you are interested in hosting a workshop in your area, you can!
Feel free to contact me to plan a workshop in your community. I love travelling, and I look forward to hearing from you.
Below are some examples of past workshops I have taught, as well as some testimonials from past workshop participants.

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