Resources & Home Practice

While the 5Rhythms is most often practiced with a group, and experienced as a movement practice, it is also a spiritual path. This means that there are many ways to walk on this path, from reading one of Gabrielle Roth's books, to dancing a wave by yourself in your bedroom, to trying on the experience of dancing without any music, or these days - exploring one of the many different 5Rhythms classes being offered via Zoom. Below are some links to 5Rhythms teachers and classes in the immediate area (Canadian Pacific Northwest), followed by some suggested reading material.
5Rhythms and Dance:

www.5rhythms.com to learn more about the 5Rhythms, or to find other 5Rhythms teachers and workshops
www.bettinarothe.com for 5Rhythms classes and workshops in Vancouver with Bettina Rothe.
www.dancemovesvancouver.com for more authentic movement offerings in the city.
www.chantellfoss.com for 5Rhythms classes in the Cowichan Valley, Vancouver Island, with Chantell Foss.
www.danceherenow.ca for 5Rhythms classes and workshops in Victoria, BC, with Joanne Winstanley.
www.annemariehogya.com for 5Rhythms classes and workshops in Victoria, BC, with Anne Marie Hogya.

Recommended Reading:

Gabrielle Roth: Maps to Ecstasy
Gabrielle Roth: Sweat Your Prayers
Gabrielle Roth: Connections
Richard Strozzi Heckler: The Anatomy of Change
John Heider: The Tao of Leadership

HOME PRACTICE
Lastly, I have created several mixes to help you get established with a home practice. These are on Mixcloud, and you can find the links below. Try to create a sacred space for yourself to move in, and treat it as if it were an actual class. Set your intention, warm yourself up, and then dive in and enjoy! Here they are: