INDOOR CLASSES WILL RESUME SEPTEMBER 29, 2021!
ROBERTS CREEK COMMUNITY HALL
WEDNESDAYS ~ 7:00 - 8:30pm
$20
I am thrilled to be finally returning to the Roberts Creek Hall to resume our weekly, indoor, in-person, Wednesday Waves classes. These classes provide a beautiful container for us to come together in community to participate in the 5Rhythms practice, and experience its transformational power to shift and release old energy, open up new energy pathways, and allow for joyful, free expression of our current states of being.
As per the latest Public Health Order, these classes are currently open to those who have been fully vaccinated for Covid-19. Other Covid protocols will be in place to ensure our collective comfort and safety, to the best of my ability. EACH PARTICIPANT MUST FILL OUT THIS FORM PRIOR TO ATTENDING CLASS.
Pre-registration is required. Drop-in will not be permitted.
Class size is limited to 25 participants, plus myself and the crew.
I am looking for ONE MORE CREW PERSON. If you would like to arrive early to help us set up, and stay after class to help us pack up, in exchange for free classes, please contact me
~~~~~~~~~~~~~~~~~~~~~~~~
If you are not yet comfortable with, or otherwise unable to attend indoor classes, I will continue to offer occasional pop-up style outdoor dance sessions using Silent DJ headphones, weather permitting.
Classes are mainly advertised on social media. If you are not on social media and would like to be informed of these offerings, please send me an email requesting to be added to the email list (for these events).
Next Outdoor Dance: Saturday, September 25th
Flume Beach Park, Roberts Creek
(corner of Beach Ave and Flume Road)
11:00am - 12:00pm
$15 - $25 sliding scale
Registration is complete once payment is received. Payment is via e-transfer to Julie's email address.
REGISTER
ALL COVID PROTOCOLS ARE FOLLOWED. HEADSETS ARE SANITIZED BEFORE AND AFTER EACH USE.
~~~~~~~~~~~~~~~~~~~~
Each 5Rhythms class is a unique and rich experience. It is a chance for you to drop out of your mundane daily rituals, and into the juicier parts of yourself. The parts that are yearning to be free, to be seen, to be witnessed, and to be released. It is an opportunity for your inner rock star to come to the stage. It is a chance to be held in a safe container amidst your pain or grief. It invites you to wake up to your soul's yearnings, to free your body to move however it wants to at any given moment. On these dance floors we learn how to turn our suffering into art. We learn how to hold each other in a sacred container, and how to fully let go of all that we are holding that no longer serves us. This practice is so much more than just a dance class. It is a spiritual path. Like any spiritual path, it requires commitment and discipline to show up, and stay true to ourselves. Like Gabrielle's famous quote: "Do you have the discipline to be a free spirit?"
All you need to do is be willing to show up, and I will meet you there.
Each class is gently facilitated by Julie, and is set to a rich sound-scape of diverse world beats. The music is carefully crafted each week to provide the opportunity to drop deep into the beat, to forget oneself for a moment and allow oneself to be carried by the music. Music follows a Wave format - moving through the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. Each week there will be a certain theme, or rhythm that the class is loosely guided by, and the music selected to reflect this. There are no steps to learn in this practice, and no choreography to follow. Classes can be attended individually, as they do not build on each other. No previous dance experience is necessary. The weekly class is equally wonderful for the seasoned dancer to deepen into the practice, and for the newcomer to come out and test the waters.
I have had the pleasure of working with the following groups/organizations offering 5Rhythms movement classes:
ROBERTS CREEK COMMUNITY HALL
WEDNESDAYS ~ 7:00 - 8:30pm
$20
I am thrilled to be finally returning to the Roberts Creek Hall to resume our weekly, indoor, in-person, Wednesday Waves classes. These classes provide a beautiful container for us to come together in community to participate in the 5Rhythms practice, and experience its transformational power to shift and release old energy, open up new energy pathways, and allow for joyful, free expression of our current states of being.
As per the latest Public Health Order, these classes are currently open to those who have been fully vaccinated for Covid-19. Other Covid protocols will be in place to ensure our collective comfort and safety, to the best of my ability. EACH PARTICIPANT MUST FILL OUT THIS FORM PRIOR TO ATTENDING CLASS.
Pre-registration is required. Drop-in will not be permitted.
Class size is limited to 25 participants, plus myself and the crew.
I am looking for ONE MORE CREW PERSON. If you would like to arrive early to help us set up, and stay after class to help us pack up, in exchange for free classes, please contact me
~~~~~~~~~~~~~~~~~~~~~~~~
If you are not yet comfortable with, or otherwise unable to attend indoor classes, I will continue to offer occasional pop-up style outdoor dance sessions using Silent DJ headphones, weather permitting.
Classes are mainly advertised on social media. If you are not on social media and would like to be informed of these offerings, please send me an email requesting to be added to the email list (for these events).
Next Outdoor Dance: Saturday, September 25th
Flume Beach Park, Roberts Creek
(corner of Beach Ave and Flume Road)
11:00am - 12:00pm
$15 - $25 sliding scale
Registration is complete once payment is received. Payment is via e-transfer to Julie's email address.
REGISTER
ALL COVID PROTOCOLS ARE FOLLOWED. HEADSETS ARE SANITIZED BEFORE AND AFTER EACH USE.
~~~~~~~~~~~~~~~~~~~~
Each 5Rhythms class is a unique and rich experience. It is a chance for you to drop out of your mundane daily rituals, and into the juicier parts of yourself. The parts that are yearning to be free, to be seen, to be witnessed, and to be released. It is an opportunity for your inner rock star to come to the stage. It is a chance to be held in a safe container amidst your pain or grief. It invites you to wake up to your soul's yearnings, to free your body to move however it wants to at any given moment. On these dance floors we learn how to turn our suffering into art. We learn how to hold each other in a sacred container, and how to fully let go of all that we are holding that no longer serves us. This practice is so much more than just a dance class. It is a spiritual path. Like any spiritual path, it requires commitment and discipline to show up, and stay true to ourselves. Like Gabrielle's famous quote: "Do you have the discipline to be a free spirit?"
All you need to do is be willing to show up, and I will meet you there.
Each class is gently facilitated by Julie, and is set to a rich sound-scape of diverse world beats. The music is carefully crafted each week to provide the opportunity to drop deep into the beat, to forget oneself for a moment and allow oneself to be carried by the music. Music follows a Wave format - moving through the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. Each week there will be a certain theme, or rhythm that the class is loosely guided by, and the music selected to reflect this. There are no steps to learn in this practice, and no choreography to follow. Classes can be attended individually, as they do not build on each other. No previous dance experience is necessary. The weekly class is equally wonderful for the seasoned dancer to deepen into the practice, and for the newcomer to come out and test the waters.
I have had the pleasure of working with the following groups/organizations offering 5Rhythms movement classes:
- SD46, Kinnickinnick Elementary School, Sunshine Coast, BC
- SD46, SPIDER Program, Sunshine Coast, BC
- Yoga By the Sea, Teacher Training Program, Sunshine Coast, BC
- everyWoman Retreat, Whistler, BC
- Sunshine Coast Yoga Festival, Porpoise Bay Provincial Park, BC