The 5Rhythms® is about embodiment. Getting out of your head, and into your body. My passion is helping people connect with their bodies so they can release tension, experience authentic movement, and find increased joy through this deeply transformative practice. My desire is to create a place for planting seeds of intention to awaken and deepen our connection to ourselves and others, in the fertile soil of the 5Rhythms®. Founded by Gabrielle Roth, the 5Rhythms® is a simple yet profound movement practice that catalyzes the body, mind and spirit to deeply transform and heal. This practice is based on the belief that: “When we put the body into motion, the psyche heals itself.” (G.Roth) My classes provide a safe and sacred space for people to explore their desire for movement and healing through dance. I am skilled at allowing dancers the freedom to push themselves past their comfort zones and explore what lies beneath the surface, while holding a calm, grounded space, regardless of where each individual is at in her/his personal process and experience. This is not about right and wrong or 'follow the leader' ~ this is about embodiment, and gently encouraging growth and exploration in the individual as well as the collective field.