Welcome to my website – my practice is about finding and creating a place for planting seeds of intention to awaken and deepen our connection to ourselves and others, in the fertile soil of the 5Rhythms® movement practice. Founded by Gabrielle Roth, the 5Rhythms® is a simple yet profound movement practice that catalyzes the body, mind and spirit to deeply transform and heal. This practice is based on the belief that:
“When we put the body into motion, the psyche heals itself.” (G.Roth).
Julie’s classes provide a safe and sacred space for people to explore their desire for movement and healing through dance. Her calm and grounded demeanor allows dancers the freedom to push themselves past their comfort zones and explore what lies beneath the surface. She is able to competently hold the space, regardless of where each individual is at in her/his personal process and experience, while at the same time gently encouraging growth and exploration.
Julie’s love and passion for this practice comes from her many years of being on the dance floor herself, and witnessing transformations first hand. She has personally experienced the shedding and transformation of layers of herself into joy, and creative self-expression. It is the power of this practice to transform and heal that has inspired her to become certified as a 5Rhythms® Teacher, so that she can offer this amazing teaching to dancers on the Sunshine Coast and beyond.
"5Rhythms is about movement, breath, and beat. It is about diving in, and losing, and finding yourself. It is about expression, and healing, and connection. Julie is a wonderful teacher; she guides us through the Rhythms with grace and light, and I am so thankful to her for offering this for us here on the beautiful Sunshine Coast." Petrina Wing, Registered Nurse
“When we put the body into motion, the psyche heals itself.” (G.Roth).
Julie’s classes provide a safe and sacred space for people to explore their desire for movement and healing through dance. Her calm and grounded demeanor allows dancers the freedom to push themselves past their comfort zones and explore what lies beneath the surface. She is able to competently hold the space, regardless of where each individual is at in her/his personal process and experience, while at the same time gently encouraging growth and exploration.
Julie’s love and passion for this practice comes from her many years of being on the dance floor herself, and witnessing transformations first hand. She has personally experienced the shedding and transformation of layers of herself into joy, and creative self-expression. It is the power of this practice to transform and heal that has inspired her to become certified as a 5Rhythms® Teacher, so that she can offer this amazing teaching to dancers on the Sunshine Coast and beyond.
"5Rhythms is about movement, breath, and beat. It is about diving in, and losing, and finding yourself. It is about expression, and healing, and connection. Julie is a wonderful teacher; she guides us through the Rhythms with grace and light, and I am so thankful to her for offering this for us here on the beautiful Sunshine Coast." Petrina Wing, Registered Nurse